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Ingredients
3/4 cup(s)
6 ounce(s)
4 Tbsp(s)
8 Tbsp(s)
1 large
2 tsp(s)
3/4 cup(s)
6 ounce(s)
4 Tbsp(s)
112 g
50 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
Good Source of
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 206.7
Omega-6 / Omega-3 ratio: 45 : 1
Macronutrients
Amount
Total Fat
19.36 g
Saturated Fat
8.92 g
Monounsaturated Fat
5.87 g
Polyunsaturated Fat
1.53 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
32 g
ALA
31 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
37.69 mg
Total Carbohydrate
14.87 g
Net Carbohydrate
3.12 g
Sugars
0.87 g
Fiber
5.75 g
Protein
4.17 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
253.53 IU
5%
Vitamin C
0 mg
0%
Vitamin D
6.69 IU
2%
Vitamin E
1.1 IU
4%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.67 mg
1%
Folate
2.59 mcg
1%
Niacin
0.13 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
12.22 mg
2%
Minerals
Calcium
17 mg
2%
Copper
0.05 mg
2%
Iron
0.73 mg
4%
Magnesium
14.72 mg
4%
Manganese
0.13 mg
6%
Phosphorous
30.24 mg
3%
Potassium
54.75 mg
2%
Selenium
1.59 mcg
2%
Sodium
118.65 mg
5%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.16 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
13.79 mcg
Lycopene
0 mcg