Keto Garlic Knots
Recipe

Keto Garlic Knots

Recipe Keto Garlic Knots
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Garlic Knots
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.67
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 40 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Phosphorous
Good Source of
  • Protein
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 172.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
14.08 g
Saturated Fat
7.83 g
Monounsaturated Fat
4.26 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
83 g
ALA
80 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
56.64 mg
Total Carbohydrate
3.63 g
Net Carbohydrate
2.43 g
Sugars
0.78 g
Fiber
1.2 g
Protein
8.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
327.33 IU
7%
Vitamin C
0.46 mg
1%
Vitamin D
8.79 IU
2%
Vitamin E
1.47 IU
5%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.24 mcg
4%
Vitamin K
1.7 mg
2%
Folate
6.86 mcg
2%
Niacin
0.24 mg
1%
Riboflavin
0.19 mg
11%
Thiamin
0.03 mg
2%
Choline
22.25 mg
4%
Minerals
Calcium
238 mg
24%
Copper
0.09 mg
4%
Iron
0.69 mg
4%
Magnesium
24.04 mg
6%
Manganese
0.23 mg
12%
Phosphorous
206.32 mg
21%
Potassium
185.08 mg
5%
Selenium
6.86 mcg
10%
Sodium
280.31 mg
12%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
0.89 mcg
Beta-carotene
24.96 mcg
Beta-cryptoxanthin
0.58 mcg
Lutein + zeaxanthin
24.32 mcg
Lycopene
0.25 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Paleo Beef Fajitas

Next Recipe

Arrow Icon.
Pork and Apple Salad (AIP)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!