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Ingredients
3/4 cup(s)
6 ounce(s)
2 ounce(s)
1 large
1 large
1/2 tsp(s)
2 Tbsp(s)
3 clove(s)
1 tsp
1/2 ounce(s)
3/4 cup(s)
50 g
33 g
1.5 g
28 g
9 g
0.5 g
14 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Phosphorous
Good Source of
- Protein
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 172.2
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
14.08 g
Saturated Fat
7.83 g
Monounsaturated Fat
4.26 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
83 g
ALA
80 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
56.64 mg
Total Carbohydrate
3.63 g
Net Carbohydrate
2.43 g
Sugars
0.78 g
Fiber
1.2 g
Protein
8.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
327.33 IU
7%
Vitamin C
0.46 mg
1%
Vitamin D
8.79 IU
2%
Vitamin E
1.47 IU
5%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.24 mcg
4%
Vitamin K
1.7 mg
2%
Folate
6.86 mcg
2%
Niacin
0.24 mg
1%
Riboflavin
0.19 mg
11%
Thiamin
0.03 mg
2%
Choline
22.25 mg
4%
Minerals
Calcium
238 mg
24%
Copper
0.09 mg
4%
Iron
0.69 mg
4%
Magnesium
24.04 mg
6%
Manganese
0.23 mg
12%
Phosphorous
206.32 mg
21%
Potassium
185.08 mg
5%
Selenium
6.86 mcg
10%
Sodium
280.31 mg
12%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
0.89 mcg
Beta-carotene
24.96 mcg
Beta-cryptoxanthin
0.58 mcg
Lutein + zeaxanthin
24.32 mcg
Lycopene
0.25 mcg