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Ingredients
3/4 cup(s)
6 ounce(s)
2 ounce(s)
2 large(s)
1 large
2 tsp(s)
3/4 cup(s)
100 g
33 g
5.4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Phosphorous
Good Source of
- Protein
- Selenium
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 149.9
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
11.68 g
Saturated Fat
5.97 g
Monounsaturated Fat
3.74 g
Polyunsaturated Fat
1.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
75 g
ALA
70 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
74.02 mg
Total Carbohydrate
3.22 g
Net Carbohydrate
2 g
Sugars
0.75 g
Fiber
1.22 g
Protein
8.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
256.17 IU
5%
Vitamin C
0 mg
0%
Vitamin D
8.64 IU
2%
Vitamin E
1.44 IU
5%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.21 mcg
3%
Vitamin K
0.58 mg
1%
Folate
10.02 mcg
3%
Niacin
0.26 mg
1%
Riboflavin
0.21 mg
12%
Thiamin
0.03 mg
2%
Choline
36.74 mg
7%
Minerals
Calcium
224 mg
22%
Copper
0.09 mg
4%
Iron
0.8 mg
4%
Magnesium
25.88 mg
6%
Manganese
0.22 mg
11%
Phosphorous
206.18 mg
21%
Potassium
184.63 mg
5%
Selenium
8.28 mcg
12%
Sodium
241.69 mg
10%
Zinc
1.03 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.12 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg