Keto Coffee Cake
Recipe

Keto Coffee Cake

Recipe Keto Coffee Cake
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Cost per Serving: $1
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Active Time: 20 minutes
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Total Time: 40 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 1/2 cup(s)

Miracle Mix

8 Tbsp(s)

Keto Sweet

12 Tbsp(s)

Aroy D Coconut Milk

3/4 cup(s)

virgin coconut oil

4 large(s)

pastured eggs

2 tsp(s)

vanilla extract

1/2 cup(s)

pecans

1 Tbsp

cinnamon

1 1/2 cup(s)

Miracle Mix

8 Tbsp(s)

Keto Sweet

12 Tbsp(s)

Aroy D Coconut Milk

168 g

virgin coconut oil

200 g

pastured eggs

8 g

vanilla extract

50 g

pecans

8 g

cinnamon
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 265.6

Omega-6 / Omega-3 ratio: 41 : 1

Macronutrients
Amount
Total Fat
27.21 g
Saturated Fat
17.39 g
Monounsaturated Fat
5.15 g
Polyunsaturated Fat
2.26 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
53 g
ALA
47 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
12.23 g
Net Carbohydrate
1.98 g
Sugars
1.29 g
Fiber
2.25 g
Protein
4.33 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
85.47 IU
2%
Vitamin C
0.07 mg
0%
Vitamin D
5.83 IU
1%
Vitamin E
1.94 IU
6%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.47 mg
1%
Folate
9.49 mcg
2%
Niacin
0.32 mg
2%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
43.65 mg
8%
Minerals
Calcium
37 mg
4%
Copper
0.17 mg
8%
Iron
0.85 mg
5%
Magnesium
29.02 mg
7%
Manganese
0.57 mg
28%
Phosphorous
83.84 mg
8%
Potassium
135.15 mg
4%
Selenium
5.81 mcg
8%
Sodium
117.46 mg
5%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
3.62 mcg
Beta-cryptoxanthin
2.73 mcg
Lutein + zeaxanthin
57.35 mcg
Lycopene
0.1 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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