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Ingredients
1 1/2 cup(s)
4 Tbsp(s)
1/2 cup(s)
4 large(s)
1 tsp
1/2 cup(s)
1 1/2 cup(s)
4 Tbsp(s)
1/2 cup(s)
200 g
4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- Selenium
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 149.4
Omega-6 / Omega-3 ratio: 69 : 1
Macronutrients
Amount
Total Fat
12.13 g
Saturated Fat
4.69 g
Monounsaturated Fat
3.52 g
Polyunsaturated Fat
1.48 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
21 g
ALA
12 mg
EPA, DHA
1 mg, 8 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
102.89 mg
Total Carbohydrate
10.97 g
Net Carbohydrate
3.44 g
Sugars
1.71 g
Fiber
2.2 g
Protein
5.47 g
Sugar Alcohols
5.33 g
Macronutrients
Amount
% Daily Value*
Vitamin A
112.66 IU
2%
Vitamin C
0.8 mg
1%
Vitamin D
11.33 IU
3%
Vitamin E
2.51 IU
8%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.65 mg
2%
Folate
11.87 mcg
3%
Niacin
0.39 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.04 mg
3%
Choline
56.29 mg
10%
Minerals
Calcium
46 mg
5%
Copper
0.16 mg
8%
Iron
0.94 mg
5%
Magnesium
31.88 mg
8%
Manganese
0.38 mg
19%
Phosphorous
96.79 mg
10%
Potassium
190.38 mg
5%
Selenium
7.52 mcg
11%
Sodium
148.57 mg
6%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.85 mcg
Beta-cryptoxanthin
2 mcg
Lutein + zeaxanthin
80.13 mcg
Lycopene
0 mcg