Planner
Email
Print
Save
Share
Ingredients
1 package
2 tsp(s)
3 large(s)
4 Tbsp(s)
1/2 cup(s)
1 Tbsp
2 tsp(s)
1/4 cup(s)
1 package
4 g
150 g
120 g
15 g
2 g
57.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 134.6
Omega-6 / Omega-3 ratio: 140 : 1
Macronutrients
Amount
Total Fat
12.15 g
Saturated Fat
2.83 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
3.25 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
24 g
ALA
20 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
48.44 mg
Total Carbohydrate
5.35 g
Net Carbohydrate
2.35 g
Sugars
1.09 g
Fiber
3 g
Protein
5.58 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
144.91 IU
3%
Vitamin C
0.03 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.29 mg
0%
Folate
6.24 mcg
2%
Niacin
0.13 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.02 mg
1%
Choline
25.07 mg
5%
Minerals
Calcium
52 mg
5%
Copper
0.01 mg
0%
Iron
1.26 mg
7%
Magnesium
2.03 mg
1%
Manganese
0.01 mg
0%
Phosphorous
21.6 mg
2%
Potassium
95 mg
3%
Selenium
3.24 mcg
5%
Sodium
230.87 mg
10%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.22 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
31.03 mcg
Lycopene
0 mcg