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Ingredients
1 package
2 tsp(s)
3 large(s)
4 Tbsp(s)
1/2 cup(s)
1 Tbsp
2 tsp(s)
1/4 cup(s)
3 medium(s)
3 clove(s)
5 Tbsp(s)
8 leaves(s)
1/2 tsp(s)
1/2 Tbsp(s)
1 package
4 g
150 g
120 g
15 g
2 g
57.5 g
369 g
9 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 178.8
Omega-6 / Omega-3 ratio: 62 : 1
Macronutrients
Amount
Total Fat
16.58 g
Saturated Fat
3.44 g
Monounsaturated Fat
8.4 g
Polyunsaturated Fat
3.73 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
59 g
ALA
56 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
48.44 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
3.24 g
Sugars
1.77 g
Fiber
3.3 g
Protein
5.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
363.44 IU
7%
Vitamin C
3.23 mg
5%
Vitamin D
5.53 IU
1%
Vitamin E
0.94 IU
3%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
6.83 mg
9%
Folate
10.06 mcg
3%
Niacin
0.28 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
26.81 mg
5%
Minerals
Calcium
56 mg
6%
Copper
0.03 mg
2%
Iron
1.38 mg
8%
Magnesium
5.09 mg
1%
Manganese
0.05 mg
2%
Phosphorous
28.37 mg
3%
Potassium
154 mg
4%
Selenium
3.32 mcg
5%
Sodium
305.02 mg
13%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
23.29 mcg
Beta-carotene
126.51 mcg
Beta-cryptoxanthin
1.07 mcg
Lutein + zeaxanthin
87.74 mcg
Lycopene
593.4 mcg