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Ingredients
1 1/4 cup(s)
2 Tbsp(s)
1 large
6 slice(s)
1/4 cup(s)
3 ounce(s)
1/4 medium(s)
1/4 tsp(s)
1 1/4 cup(s)
50 g
60 g
59.5 g
27.5 g
1.25 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Calcium
- Protein
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 217.6
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
20.26 g
Saturated Fat
10.17 g
Monounsaturated Fat
6.76 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
110 g
ALA
108 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
60.28 mg
Total Carbohydrate
3.96 g
Net Carbohydrate
2.02 g
Sugars
0.88 g
Fiber
1.94 g
Protein
6.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
335.29 IU
7%
Vitamin C
0.3 mg
0%
Vitamin D
10.47 IU
3%
Vitamin E
2.38 IU
8%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.1 mcg
2%
Vitamin K
0.81 mg
1%
Folate
6.91 mcg
2%
Niacin
0.62 mg
3%
Riboflavin
0.17 mg
10%
Thiamin
0.06 mg
4%
Choline
23.04 mg
4%
Minerals
Calcium
116 mg
12%
Copper
0.14 mg
7%
Iron
0.72 mg
4%
Magnesium
32.44 mg
8%
Manganese
0.33 mg
16%
Phosphorous
146.98 mg
15%
Potassium
176.33 mg
5%
Selenium
5.48 mcg
8%
Sodium
269.69 mg
11%
Zinc
0.86 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
20.47 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.82 mcg
Lycopene
0 mcg