Meal Genius

Ingredients

16 ounce(s)

grass-fed ground beef

1 pound

pastured-raised ground pork

3 Tbsp(s) chopped

onion

4 clove(s)

garlic, pressed

1 Tbsp

dried oregano

1 tsp

sea salt

1/2 tsp(s)

coriander

1/2 tsp(s)

cumin

1/4 tsp(s)

cinnamon

3 Tbsp(s)

extra virgin olive oil

1/2 cup(s) blanched

almond flour

1 large

pastured egg

1 whole

lemon, cut into wedges

2 Tbsp(s)

lemon juice

448 g

grass-fed ground beef

454 g

pastured-raised ground pork

30 g

onion

12 g

garlic, pressed

4 g

dried oregano

6 g

sea salt

1 g

coriander

1.05 g

cumin

0.75 g

cinnamon

42 g

extra virgin olive oil

52.5 g

almond flour

50 g

pastured egg

108 g

lemon, cut into wedges

8 g

lemon juice

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Ketogenic Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Protein

Selenium

Zinc

VitaminB6

VitaminC

Thiamin

Niacin

Phosphorous

Good Source of

Iron

Magnesium

Potassium

VitaminB12

Riboflavin

Manganese

Preferences

No Coconut

No Corn

No Dairy

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Peanuts

No Poultry

No Pseudograins

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0.2 Servings Fruits / 0.1 Servings Vegetables

Calories: 359.2

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients

Amount

Total Fat

28.42 g

Saturated Fat

8.64 g

Monounsaturated Fat

14.18 g

Polyunsaturated Fat

2.86 g

Trans Fat

0.42 g

Essential Fatty Acids (Omega-3)

150 g

ALA

147 mg

EPA, DHA

1 mg, 2 mg

EPA

1 mg,

DHA

2 mg,

Conjugated Linoleic Acid(CLA)

61 mg

Cholesterol

102.02 mg

Total Carbohydrate

4.37 g

Net Carbohydrate

2.51 g

Sugars

0.53 g

Fiber

1.86 g

Protein

23.03 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

75.39 IU

2%

Vitamin C

12.29 mg

20%

Vitamin D

2.19 IU

1%

Vitamin E

2.83 IU

9%

Vitamin B6

0.48 mg

24%

Vitamin B12

1.1 mcg

18%

Vitamin K

6.98 mg

9%

Folate

14.69 mcg

4%

Niacin

5.47 mg

27%

Riboflavin

0.33 mg

19%

Thiamin

0.48 mg

32%

Choline

96.86 mg

18%

Minerals

Calcium

58 mg

6%

Copper

0.18 mg

9%

Iron

2.47 mg

14%

Magnesium

44.5 mg

11%

Manganese

0.24 mg

12%

Phosphorous

248.71 mg

25%

Potassium

424.45 mg

12%

Selenium

24.36 mcg

35%

Sodium

370.63 mg

15%

Zinc

4.14 mg

28%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

22.5 mcg

Beta-cryptoxanthin

1.15 mcg

Lutein + zeaxanthin

26.34 mcg

Lycopene

0.01 mcg

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