Planner
Email
Print
Save
Share
Ingredients
1 cup
2 Tbsp(s)
4 large(s)
2 Tbsp(s)
1 tsp
2 tsp(s)
1 cup
2 Tbsp(s)
200 g
8 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
Good Source of
- Calcium
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 208.3
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
16.3 g
Saturated Fat
7.77 g
Monounsaturated Fat
5.42 g
Polyunsaturated Fat
1.78 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
71 g
ALA
57 mg
EPA, DHA
1 mg, 12 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
161.91 mg
Total Carbohydrate
9.17 g
Net Carbohydrate
3.13 g
Sugars
1.25 g
Fiber
2.04 g
Protein
10.99 g
Sugar Alcohols
4 g
Macronutrients
Amount
% Daily Value*
Vitamin A
345.22 IU
7%
Vitamin C
1.04 mg
2%
Vitamin D
15.77 IU
4%
Vitamin E
2.62 IU
9%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.55 mg
1%
Folate
21.74 mcg
5%
Niacin
0.41 mg
2%
Riboflavin
0.33 mg
19%
Thiamin
0.05 mg
3%
Choline
90.97 mg
17%
Minerals
Calcium
128 mg
13%
Copper
0.17 mg
8%
Iron
1.28 mg
7%
Magnesium
37.47 mg
9%
Manganese
0.36 mg
18%
Phosphorous
181.98 mg
18%
Potassium
214.38 mg
6%
Selenium
16.98 mcg
24%
Sodium
198.59 mg
8%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.93 mcg
Beta-cryptoxanthin
3.38 mcg
Lutein + zeaxanthin
110.51 mcg
Lycopene
0 mcg