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Ingredients
1 1/2 cup(s)
4 Tbsp(s)
1/2 cup(s)
4 large(s)
1 tsp
1 tsp
3 ounce(s)
1 tsp
2 Tbsp(s)
2 Tbsp(s)
1 1/2 cup(s)
4 Tbsp(s)
1/2 cup(s)
4 g
1 g
32 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Riboflavin
- Manganese
Preferences
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 156
Omega-6 / Omega-3 ratio: 53 : 1
Macronutrients
Amount
Total Fat
13.18 g
Saturated Fat
5.66 g
Monounsaturated Fat
3.75 g
Polyunsaturated Fat
1.41 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
26 g
ALA
18 mg
EPA, DHA
1 mg, 7 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
7 mg
Cholesterol
98.62 mg
Total Carbohydrate
10.23 g
Net Carbohydrate
3.21 g
Sugars
1.41 g
Fiber
2.22 g
Protein
4.98 g
Sugar Alcohols
4.8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
179.65 IU
4%
Vitamin C
2.99 mg
5%
Vitamin D
11.77 IU
3%
Vitamin E
2.39 IU
8%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.69 mg
1%
Folate
12.44 mcg
3%
Niacin
0.44 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
51.47 mg
9%
Minerals
Calcium
43 mg
4%
Copper
0.14 mg
7%
Iron
0.86 mg
5%
Magnesium
29.38 mg
7%
Manganese
0.35 mg
18%
Phosphorous
88.68 mg
9%
Potassium
182.88 mg
5%
Selenium
6.82 mcg
10%
Sodium
153.57 mg
6%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
0.19 mcg
Beta-carotene
10.5 mcg
Beta-cryptoxanthin
7.21 mcg
Lutein + zeaxanthin
77.52 mcg
Lycopene
0 mcg