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Ingredients
1 1/2 cup(s)
4 large(s)
1/2 cup(s)
6 ounce(s)
2 whole(s)
1 1/2 cup(s)
115 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Calcium
- Protein
- Selenium
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 189.3
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
15.69 g
Saturated Fat
7.92 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
1.54 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
95 g
ALA
87 mg
EPA, DHA
1 mg, 7 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.27 mg
Total Carbohydrate
4.35 g
Net Carbohydrate
2.47 g
Sugars
0.96 g
Fiber
1.88 g
Protein
9.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
325.83 IU
7%
Vitamin C
1.34 mg
2%
Vitamin D
9.94 IU
2%
Vitamin E
2.32 IU
8%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.14 mcg
2%
Vitamin K
0.86 mg
1%
Folate
15.85 mcg
4%
Niacin
0.37 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.05 mg
3%
Choline
55.41 mg
10%
Minerals
Calcium
171 mg
17%
Copper
0.15 mg
8%
Iron
0.97 mg
5%
Magnesium
34.59 mg
9%
Manganese
0.33 mg
16%
Phosphorous
181.25 mg
18%
Potassium
183.91 mg
5%
Selenium
9.46 mcg
14%
Sodium
246.12 mg
10%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
0.42 mcg
Beta-carotene
31.43 mcg
Beta-cryptoxanthin
2.75 mcg
Lutein + zeaxanthin
79.98 mcg
Lycopene
0 mcg