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Ingredients
1 1/2 cup(s)
5 Tbsp(s)
1/2 cup(s)
2 tsp(s)
4 large(s)
2 Tbsp(s)
1 ounce
2 tsp(s)
1 tsp
1 1/2 cup(s)
5 Tbsp(s)
1/2 cup(s)
2 tsp(s)
200 g
30 g
28 g
8 g
1 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
- Manganese
Good Source of
- Fiber
- Magnesium
- Protein
- Selenium
- VitaminE
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 261.8
Omega-6 / Omega-3 ratio: 25 : 1
Macronutrients
Amount
Total Fat
22.8 g
Saturated Fat
9.93 g
Monounsaturated Fat
6.61 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
93 g
ALA
79 mg
EPA, DHA
1 mg, 12 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
166.28 mg
Total Carbohydrate
17.18 g
Net Carbohydrate
4.03 g
Sugars
1.59 g
Fiber
3.15 g
Protein
8.23 g
Sugar Alcohols
10 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1083.7 IU
22%
Vitamin C
0.21 mg
0%
Vitamin D
17 IU
4%
Vitamin E
3.88 IU
13%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.3 mg
2%
Folate
19.35 mcg
5%
Niacin
0.71 mg
4%
Riboflavin
0.32 mg
19%
Thiamin
0.08 mg
5%
Choline
85.34 mg
16%
Minerals
Calcium
70 mg
7%
Copper
0.24 mg
12%
Iron
1.45 mg
8%
Magnesium
48.61 mg
12%
Manganese
0.54 mg
27%
Phosphorous
145.81 mg
15%
Potassium
291.92 mg
8%
Selenium
11.32 mcg
16%
Sodium
229.13 mg
10%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
239.75 mcg
Beta-carotene
359.34 mcg
Beta-cryptoxanthin
3 mcg
Lutein + zeaxanthin
110.33 mcg
Lycopene
0 mcg