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Ingredients
2 tsp(s)
3 slice(s)
1/2 small(s)
8 ounce(s)
1/2 cup(s)
1/2 cup(s)
1 tsp
2 Tbsp(s)
2 Tbsp(s)
1 tsp
2 tsp(s)
35 g
119 g
56.75 g
6 g
28 g
2 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminK
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Zinc
- VitaminA
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 358.5
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
24.15 g
Saturated Fat
12.93 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
1.66 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
217 g
ALA
217 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
134.62 mg
Total Carbohydrate
5.44 g
Net Carbohydrate
4.87 g
Sugars
1.52 g
Fiber
0.57 g
Protein
26.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
785.95 IU
16%
Vitamin C
3.49 mg
6%
Vitamin D
33.61 IU
8%
Vitamin E
0.77 IU
3%
Vitamin B6
0.97 mg
48%
Vitamin B12
0.11 mcg
2%
Vitamin K
34.33 mg
43%
Folate
14.27 mcg
4%
Niacin
9.98 mg
50%
Riboflavin
0.71 mg
42%
Thiamin
1.2 mg
80%
Choline
113.96 mg
21%
Minerals
Calcium
45 mg
4%
Copper
0.4 mg
20%
Iron
1.56 mg
9%
Magnesium
42.1 mg
11%
Manganese
0.13 mg
6%
Phosphorous
383.26 mg
38%
Potassium
770.23 mg
22%
Selenium
50.71 mcg
72%
Sodium
816.49 mg
34%
Zinc
2.95 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
133.65 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
111.57 mcg
Lycopene
0 mcg