Planner
Email
Print
Save
Share
Ingredients
2 Tbsp(s)
1 tsp
2 Tbsp(s)
2 Tbsp(s)
1 Tbsp
2 Tbsp(s)
4 g
28 g
10 g
15 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 54.6
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
5.82 g
Saturated Fat
4.75 g
Monounsaturated Fat
0.61 g
Polyunsaturated Fat
0.13 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
13 g
ALA
13 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
3.43 mg
Total Carbohydrate
4.06 g
Net Carbohydrate
0.51 g
Sugars
0.12 g
Fiber
0.55 g
Protein
0.38 g
Sugar Alcohols
3 g
Macronutrients
Amount
% Daily Value*
Vitamin A
36.75 IU
1%
Vitamin C
0.01 mg
0%
Vitamin D
1.3 IU
0%
Vitamin E
0.03 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
0.63 mcg
0%
Niacin
0.04 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.63 mg
0%
Minerals
Calcium
4 mg
0%
Copper
0.06 mg
3%
Iron
0.23 mg
1%
Magnesium
8.57 mg
2%
Manganese
0.07 mg
4%
Phosphorous
13.82 mg
1%
Potassium
28.26 mg
1%
Selenium
0.25 mcg
0%
Sodium
1.36 mg
0%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.8 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.63 mcg
Lycopene
0 mcg