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Ingredients
1 1/2 cup(s)
6 Tbsp(s)
1/2 cup(s)
4 large(s)
2 Tbsp(s)
2 Tbsp(s)
1 1/2 Tbsp(s)
3 tsp(s)
1 tsp
1 1/2 cup(s)
6 Tbsp(s)
1/2 cup(s)
200 g
10 g
22.5 g
12 g
1 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Magnesium
- Protein
- Selenium
- VitaminE
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 278.2
Omega-6 / Omega-3 ratio: 52 : 1
Macronutrients
Amount
Total Fat
24.43 g
Saturated Fat
12.07 g
Monounsaturated Fat
6.02 g
Polyunsaturated Fat
2.35 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
45 g
ALA
31 mg
EPA, DHA
1 mg, 12 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
159.47 mg
Total Carbohydrate
19.87 g
Net Carbohydrate
4.31 g
Sugars
1.54 g
Fiber
3.56 g
Protein
8.56 g
Sugar Alcohols
12 g
Macronutrients
Amount
% Daily Value*
Vitamin A
217.46 IU
4%
Vitamin C
0.02 mg
0%
Vitamin D
18.95 IU
5%
Vitamin E
3.74 IU
12%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.29 mg
0%
Folate
19.43 mcg
5%
Niacin
0.73 mg
4%
Riboflavin
0.33 mg
19%
Thiamin
0.08 mg
5%
Choline
84.65 mg
15%
Minerals
Calcium
73 mg
7%
Copper
0.29 mg
14%
Iron
1.62 mg
9%
Magnesium
56.12 mg
14%
Manganese
0.6 mg
30%
Phosphorous
158.52 mg
16%
Potassium
310.59 mg
9%
Selenium
11.55 mcg
16%
Sodium
230.62 mg
10%
Zinc
1.06 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.03 mcg
Beta-cryptoxanthin
3 mcg
Lutein + zeaxanthin
110.97 mcg
Lycopene
0 mcg