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Ingredients
4 ounce(s)
8 Tbsp(s)
9 Tbsp(s)
1/2 tsp(s)
1/2 cup(s)
1/2 tsp(s)
4 ounce(s)
8 Tbsp(s)
126 g
2 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
- Fiber
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 141.2
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
14.52 g
Saturated Fat
7.32 g
Monounsaturated Fat
3.91 g
Polyunsaturated Fat
1.22 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
74 g
ALA
74 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
22.57 mg
Total Carbohydrate
12.6 g
Net Carbohydrate
1.53 g
Sugars
0.19 g
Fiber
3.07 g
Protein
1.14 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
264.73 IU
5%
Vitamin C
0.05 mg
0%
Vitamin D
5.88 IU
1%
Vitamin E
0.3 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.88 mg
1%
Folate
1.23 mcg
0%
Niacin
0.05 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.03 mg
2%
Choline
3.66 mg
1%
Minerals
Calcium
6 mg
1%
Copper
0.05 mg
2%
Iron
0.38 mg
2%
Magnesium
5.27 mg
1%
Manganese
0.19 mg
10%
Phosphorous
14.07 mg
1%
Potassium
19.87 mg
1%
Selenium
0.26 mcg
0%
Sodium
157.39 mg
7%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.8 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
0.71 mcg
Lycopene
0 mcg