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Ingredients
1 ounce
16 Tbsp(s)
6 Tbsp(s)
1/8 tsp(s)
8 Tbsp(s)
1 ounce
16 Tbsp(s)
84 g
0.75 g
120 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 133.9
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
14.79 g
Saturated Fat
8.98 g
Monounsaturated Fat
2.54 g
Polyunsaturated Fat
0.35 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
76 g
ALA
76 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
28.75 mg
Total Carbohydrate
13.78 g
Net Carbohydrate
0.609999999999999 g
Sugars
0.02 g
Fiber
0.67 g
Protein
0.43 g
Sugar Alcohols
12.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
321.93 IU
6%
Vitamin C
0.06 mg
0%
Vitamin D
9.12 IU
2%
Vitamin E
0.27 IU
1%
Vitamin B6
0 mg
0%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.81 mg
1%
Folate
0.61 mcg
0%
Niacin
0.01 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
3 mg
1%
Minerals
Calcium
8 mg
1%
Copper
0 mg
0%
Iron
0.07 mg
0%
Magnesium
0.84 mg
0%
Manganese
0 mg
0%
Phosphorous
7.88 mg
1%
Potassium
9.19 mg
0%
Selenium
0.12 mcg
0%
Sodium
68.34 mg
3%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.26 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg