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Ingredients
8 ounce(s)
4 Tbsp(s)
1 Tbsp
8 ounce(s)
4 Tbsp(s)
14 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 151.2
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
12.82 g
Saturated Fat
5.69 g
Monounsaturated Fat
0.33 g
Polyunsaturated Fat
0.05 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
5 g
ALA
5 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
4 mg
Cholesterol
3.34 mg
Total Carbohydrate
21.56 g
Net Carbohydrate
4.45 g
Sugars
0.22 g
Fiber
7.78 g
Protein
3.57 g
Sugar Alcohols
9.33 g
Macronutrients
Amount
% Daily Value*
Vitamin A
38.87 IU
1%
Vitamin C
0 mg
0%
Vitamin D
0.87 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.11 mg
0%
Folate
0.05 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.29 mg
0%
Minerals
Calcium
1 mg
0%
Copper
0 mg
0%
Iron
0.74 mg
4%
Magnesium
0.03 mg
0%
Manganese
0 mg
0%
Phosphorous
0.37 mg
0%
Potassium
0.37 mg
0%
Selenium
0.02 mcg
0%
Sodium
26.74 mg
1%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.46 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg