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Ingredients
1 Tbsp
1 Tbsp
4 Tbsp(s)
1 tsp
3 Tbsp(s)
1 Tbsp
14 g
60 g
4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 29.4
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
2.97 g
Saturated Fat
1.85 g
Monounsaturated Fat
0.84 g
Polyunsaturated Fat
0.11 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
31 g
ALA
31 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
3 mg
Cholesterol
9.36 mg
Total Carbohydrate
1.61 g
Net Carbohydrate
0.44 g
Sugars
0.07 g
Fiber
0.42 g
Protein
0.36 g
Sugar Alcohols
0.75 g
Macronutrients
Amount
% Daily Value*
Vitamin A
102.66 IU
2%
Vitamin C
0.03 mg
0%
Vitamin D
3.25 IU
1%
Vitamin E
0.08 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.27 mg
0%
Folate
0.64 mcg
0%
Niacin
0.03 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
1.21 mg
0%
Minerals
Calcium
5 mg
0%
Copper
0.05 mg
2%
Iron
0.18 mg
1%
Magnesium
6.65 mg
2%
Manganese
0.05 mg
2%
Phosphorous
12.57 mg
1%
Potassium
23.57 mg
1%
Selenium
0.22 mcg
0%
Sodium
8.91 mg
0%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.44 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.48 mcg
Lycopene
0 mcg