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Ingredients
3 Tbsp(s)
5 Tbsp(s)
1 tsp
2 Tbsp(s)
3 Tbsp(s)
25 g
30 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 49
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
5.34 g
Saturated Fat
3.37 g
Monounsaturated Fat
1.41 g
Polyunsaturated Fat
0.2 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
25 g
ALA
25 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
14.25 mg
Total Carbohydrate
1.75 g
Net Carbohydrate
0.27 g
Sugars
0.04 g
Fiber
0.35 g
Protein
0.28 g
Sugar Alcohols
1.13 g
Macronutrients
Amount
% Daily Value*
Vitamin A
164.15 IU
3%
Vitamin C
0.01 mg
0%
Vitamin D
3.92 IU
1%
Vitamin E
0.15 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.47 mg
1%
Folate
0.56 mcg
0%
Niacin
0.03 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
1.43 mg
0%
Minerals
Calcium
4 mg
0%
Copper
0.04 mg
2%
Iron
0.15 mg
1%
Magnesium
5.42 mg
1%
Manganese
0.04 mg
2%
Phosphorous
9.83 mg
1%
Potassium
18.46 mg
1%
Selenium
0.21 mcg
0%
Sodium
34.31 mg
1%
Zinc
0.08 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.12 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.4 mcg
Lycopene
0 mcg