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Ingredients
2 Tbsp(s)
1/2 tsp(s)
2 large(s)
4 Tbsp(s)
1/2 cup(s)
2 ounce(s)
2 Tbsp(s)
34 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 78.3
Omega-6 / Omega-3 ratio: 22 : 1
Macronutrients
Amount
Total Fat
8.22 g
Saturated Fat
4.64 g
Monounsaturated Fat
2.11 g
Polyunsaturated Fat
1.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
44 g
ALA
43 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.48 mg
Total Carbohydrate
2.07 g
Net Carbohydrate
0.54 g
Sugars
0.36 g
Fiber
0.78 g
Protein
0.86 g
Sugar Alcohols
0.75 g
Macronutrients
Amount
% Daily Value*
Vitamin A
22.76 IU
0%
Vitamin C
0.13 mg
0%
Vitamin D
1.52 IU
0%
Vitamin E
0.11 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.17 mg
0%
Folate
3.85 mcg
1%
Niacin
0.09 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
12.28 mg
2%
Minerals
Calcium
6 mg
1%
Copper
0.08 mg
4%
Iron
0.38 mg
2%
Magnesium
9.39 mg
2%
Manganese
0.29 mg
14%
Phosphorous
26.4 mg
3%
Potassium
41.78 mg
1%
Selenium
1.38 mcg
2%
Sodium
2.16 mg
0%
Zinc
0.29 mg
2%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
2.46 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
16.21 mcg
Lycopene
0 mcg