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Ingredients
3 Tbsp(s)
1 Tbsp
2 Tbsp(s)
1 tsp
8 ounce(s)
3 Tbsp(s)
15 g
224 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 87.2
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
8.86 g
Saturated Fat
5.59 g
Monounsaturated Fat
2.46 g
Polyunsaturated Fat
0.32 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
106 g
ALA
106 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
27.26 mg
Total Carbohydrate
2.82 g
Net Carbohydrate
0.57 g
Sugars
0.08 g
Fiber
0 g
Protein
1.45 g
Sugar Alcohols
2.25 g
Macronutrients
Amount
% Daily Value*
Vitamin A
327.94 IU
7%
Vitamin C
0.01 mg
0%
Vitamin D
6.62 IU
2%
Vitamin E
0.12 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.08 mcg
1%
Vitamin K
0.74 mg
1%
Folate
2.55 mcg
1%
Niacin
0.02 mg
0%
Riboflavin
0.04 mg
2%
Thiamin
0 mg
0%
Choline
5.73 mg
1%
Minerals
Calcium
16 mg
2%
Copper
0 mg
0%
Iron
0.23 mg
1%
Magnesium
1.29 mg
0%
Manganese
0 mg
0%
Phosphorous
20.77 mg
2%
Potassium
24.2 mg
1%
Selenium
0.48 mcg
1%
Sodium
69.2 mg
3%
Zinc
0.11 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.2 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg