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Ingredients
3 Tbsp(s)
1/2 cup(s)
1/2 tsp(s)
1 Tbsp
3 Tbsp(s)
2 g
15 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 72.6
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
8.13 g
Saturated Fat
5.15 g
Monounsaturated Fat
2.12 g
Polyunsaturated Fat
0.3 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
37 g
ALA
37 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
22.05 mg
Total Carbohydrate
2.31 g
Net Carbohydrate
0.0600000000000001 g
Sugars
0.03 g
Fiber
0 g
Protein
0.11 g
Sugar Alcohols
2.25 g
Macronutrients
Amount
% Daily Value*
Vitamin A
254.74 IU
5%
Vitamin C
0.01 mg
0%
Vitamin D
6.33 IU
2%
Vitamin E
0.23 IU
1%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.7 mg
1%
Folate
0.33 mcg
0%
Niacin
0.01 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
1.99 mg
0%
Minerals
Calcium
3 mg
0%
Copper
0 mg
0%
Iron
0 mg
0%
Magnesium
0.3 mg
0%
Manganese
0 mg
0%
Phosphorous
3.05 mg
0%
Potassium
3.45 mg
0%
Selenium
0.1 mcg
0%
Sodium
1.53 mg
0%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg