WB CCC
Recipe

WB CCC

Recipe WB CCC
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Cost per Serving: $0.62
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Active Time: 1 minute
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Total Time: 1 minute
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3/4 cup(s)

Miracle Mix

6 Tbsp(s)

Keto Sweet

1/2 tsp(s)

Bob’s Red Mill Xanthan Gum

3 ounce(s)

Lily's Dark Chocolate Chips

12 Tbsp(s)

Butter

1 Tbsp

Arrowroot

1 large

Eggs, Chicken

1 tsp

Vanilla
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 169.4

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
16.9 g
Saturated Fat
9.82 g
Monounsaturated Fat
4.1 g
Polyunsaturated Fat
0.92 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
47 g
ALA
46 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
47.72 mg
Total Carbohydrate
11 g
Net Carbohydrate
2.15 g
Sugars
0.33 g
Fiber
2.85 g
Protein
1.96 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
370.15 IU
7%
Vitamin C
0 mg
0%
Vitamin D
9.3 IU
2%
Vitamin E
1.21 IU
4%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.99 mg
1%
Folate
2.77 mcg
1%
Niacin
0.14 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
13.09 mg
2%
Minerals
Calcium
15 mg
2%
Copper
0.05 mg
2%
Iron
0.47 mg
3%
Magnesium
11.59 mg
3%
Manganese
0.13 mg
6%
Phosphorous
31.37 mg
3%
Potassium
55.45 mg
2%
Selenium
1.64 mcg
2%
Sodium
130.62 mg
5%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.54 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
13.79 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no yeast ketogenic low carb high fat (lchf)
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