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Ingredients
2 Tbsp(s)
2 tsp(s)
1 1/2 cup(s)
14 Tbsp(s)
4 ounce(s)
6 Tbsp(s)
8 Tbsp(s)
2 large(s)
2 Tbsp(s)
1 Tbsp
3 ounce(s)
2 tsp(s)
2 Tbsp(s)
2 tsp(s)
1 1/2 cup(s)
14 Tbsp(s)
4 ounce(s)
84 g
40 g
100 g
28 g
15 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 99.8
Omega-6 / Omega-3 ratio: 46 : 1
Macronutrients
Amount
Total Fat
9.13 g
Saturated Fat
5.82 g
Monounsaturated Fat
1.71 g
Polyunsaturated Fat
0.52 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
11 g
ALA
10 mg
EPA, DHA
0 mg, 1 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
7 mg
Cholesterol
20.12 mg
Total Carbohydrate
9.98 g
Net Carbohydrate
2.29 g
Sugars
1.29 g
Fiber
2.69 g
Protein
1.82 g
Sugar Alcohols
5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
86.21 IU
2%
Vitamin C
0.05 mg
0%
Vitamin D
2.73 IU
1%
Vitamin E
0.79 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.25 mg
0%
Folate
2.68 mcg
1%
Niacin
0.15 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.01 mg
1%
Choline
9.72 mg
2%
Minerals
Calcium
12 mg
1%
Copper
0.12 mg
6%
Iron
0.62 mg
3%
Magnesium
18.49 mg
5%
Manganese
0.24 mg
12%
Phosphorous
39.09 mg
4%
Potassium
80.03 mg
2%
Selenium
1.93 mcg
3%
Sodium
58.57 mg
2%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.76 mcg
Beta-cryptoxanthin
0.3 mcg
Lutein + zeaxanthin
11.54 mcg
Lycopene
0 mcg