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Ingredients
1 1/2 cup(s)
8 Tbsp(s)
10 ounce(s)
2 large(s)
4 Tbsp(s)
2 tsp(s)
1 1/2 cup(s)
8 Tbsp(s)
10 ounce(s)
100 g
8 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 118.6
Omega-6 / Omega-3 ratio: 579 : 1
Macronutrients
Amount
Total Fat
10.61 g
Saturated Fat
4.66 g
Monounsaturated Fat
3.05 g
Polyunsaturated Fat
1.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
1 mg
EPA, DHA
0 mg, 1 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
14.1 mg
Total Carbohydrate
10.56 g
Net Carbohydrate
2.16 g
Sugars
0.63 g
Fiber
4 g
Protein
3.02 g
Sugar Alcohols
4.4 g
Macronutrients
Amount
% Daily Value*
Vitamin A
16.23 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.17 IU
0%
Vitamin E
1.06 IU
4%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.02 mg
0%
Folate
1.85 mcg
0%
Niacin
0.1 mg
0%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
8.38 mg
2%
Minerals
Calcium
12 mg
1%
Copper
0.04 mg
2%
Iron
0.53 mg
3%
Magnesium
11.97 mg
3%
Manganese
0.1 mg
5%
Phosphorous
22.38 mg
2%
Potassium
41.61 mg
1%
Selenium
1.2 mcg
2%
Sodium
39.89 mg
2%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.33 mcg
Beta-cryptoxanthin
0.3 mcg
Lutein + zeaxanthin
11.03 mcg
Lycopene
0 mcg