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Ingredients
1 tsp
5 Tbsp(s)
2 Tbsp(s)
2 ounce(s)
2/3 cup(s)
5 Tbsp(s)
1 large
1/4 cup(s)
1/2 cup(s)
1/2 cup(s)
1 tsp
5 Tbsp(s)
2 Tbsp(s)
2 ounce(s)
2/3 cup(s)
70 g
50 g
50 g
119 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 251.6
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
25.13 g
Saturated Fat
13.69 g
Monounsaturated Fat
6.79 g
Polyunsaturated Fat
2.23 g
Trans Fat
0.26 g
Essential Fatty Acids (Omega-3)
155 g
ALA
152 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
21 mg
Cholesterol
58.34 mg
Total Carbohydrate
13.37 g
Net Carbohydrate
2.59 g
Sugars
1.02 g
Fiber
4.45 g
Protein
3.38 g
Sugar Alcohols
6.33 g
Macronutrients
Amount
% Daily Value*
Vitamin A
418.9 IU
8%
Vitamin C
0.25 mg
0%
Vitamin D
13.18 IU
3%
Vitamin E
1.46 IU
5%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
1.19 mg
1%
Folate
5.29 mcg
1%
Niacin
0.24 mg
1%
Riboflavin
0.09 mg
5%
Thiamin
0.06 mg
4%
Choline
20.57 mg
4%
Minerals
Calcium
30 mg
3%
Copper
0.16 mg
8%
Iron
0.85 mg
5%
Magnesium
23.88 mg
6%
Manganese
0.49 mg
24%
Phosphorous
65.94 mg
7%
Potassium
112.8 mg
3%
Selenium
2.9 mcg
4%
Sodium
111.77 mg
5%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.98 mcg
Beta-cryptoxanthin
1 mcg
Lutein + zeaxanthin
19.33 mcg
Lycopene
0 mcg