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Ingredients
1 1/2 cup(s)
5 Tbsp(s)
1/2 cup(s)
4 large(s)
2 tsp(s)
1 tsp
1 Tbsp
1/2 cup(s)
2 Tbsp(s)
1 1/2 cup(s)
5 Tbsp(s)
1/2 cup(s)
8 g
1 g
8 g
58.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- ALA Omega-3
- Manganese
Good Source of
- Fiber
- Magnesium
- Protein
- Selenium
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 239.8
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
21.23 g
Saturated Fat
7.52 g
Monounsaturated Fat
5.34 g
Polyunsaturated Fat
5.21 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
694 g
ALA
683 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
123.28 mg
Total Carbohydrate
14.39 g
Net Carbohydrate
3.62 g
Sugars
1.28 g
Fiber
3.27 g
Protein
7.3 g
Sugar Alcohols
7.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
213.63 IU
4%
Vitamin C
0.13 mg
0%
Vitamin D
14.71 IU
4%
Vitamin E
2.93 IU
10%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.83 mg
1%
Folate
21.39 mcg
5%
Niacin
0.62 mg
3%
Riboflavin
0.25 mg
15%
Thiamin
0.08 mg
5%
Choline
66.49 mg
12%
Minerals
Calcium
70 mg
7%
Copper
0.29 mg
14%
Iron
1.33 mg
7%
Magnesium
47.82 mg
12%
Manganese
0.82 mg
41%
Phosphorous
134.72 mg
13%
Potassium
248.44 mg
7%
Selenium
8.9 mcg
13%
Sodium
192 mg
8%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.03 mcg
Beta-cryptoxanthin
3.54 mcg
Lutein + zeaxanthin
85.63 mcg
Lycopene
0.15 mcg