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Ingredients
1 1/2 cup(s)
8 Tbsp(s)
2 ounce(s)
6 Tbsp(s)
1 tsp
1 1/2 cup(s)
8 Tbsp(s)
2 ounce(s)
4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 63.3
Omega-6 / Omega-3 ratio: 48 : 1
Macronutrients
Amount
Total Fat
6.3 g
Saturated Fat
3.09 g
Monounsaturated Fat
1.74 g
Polyunsaturated Fat
0.54 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
11 g
ALA
11 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
7.52 mg
Total Carbohydrate
4.36 g
Net Carbohydrate
0.61 g
Sugars
0.27 g
Fiber
0.75 g
Protein
1.01 g
Sugar Alcohols
3 g
Macronutrients
Amount
% Daily Value*
Vitamin A
87.46 IU
2%
Vitamin C
0 mg
0%
Vitamin D
1.96 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.24 mg
0%
Folate
0.45 mcg
0%
Niacin
0.13 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
0.66 mg
0%
Minerals
Calcium
10 mg
1%
Copper
0.05 mg
2%
Iron
0.2 mg
1%
Magnesium
10.84 mg
3%
Manganese
0.13 mg
6%
Phosphorous
20.85 mg
2%
Potassium
47.02 mg
1%
Selenium
0.21 mcg
0%
Sodium
78.34 mg
3%
Zinc
0.14 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.53 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg