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Ingredients
6 Tbsp(s)
10 Tbsp(s)
5 ounce(s)
1 tsp
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 125.3
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
13.53 g
Saturated Fat
8.56 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
0.5 g
Trans Fat
0.38 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
31 mg
Cholesterol
37.92 mg
Total Carbohydrate
4.86 g
Net Carbohydrate
0.36 g
Sugars
0.07 g
Fiber
0 g
Protein
0.98 g
Sugar Alcohols
4.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
448.58 IU
9%
Vitamin C
0 mg
0%
Vitamin D
9.45 IU
2%
Vitamin E
0.31 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.05 mcg
1%
Vitamin K
1.15 mg
1%
Folate
1.87 mcg
0%
Niacin
0.02 mg
0%
Riboflavin
0.03 mg
2%
Thiamin
0 mg
0%
Choline
5.37 mg
1%
Minerals
Calcium
12 mg
1%
Copper
0 mg
0%
Iron
0.14 mg
1%
Magnesium
0.97 mg
0%
Manganese
0 mg
0%
Phosphorous
14.95 mg
1%
Potassium
17.18 mg
0%
Selenium
0.4 mcg
1%
Sodium
101.76 mg
4%
Zinc
0.07 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
28.82 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg