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Ingredients
6 Tbsp(s)
10 Tbsp(s)
3 Tbsp(s)
2 tsp(s)
5 ounce(s)
6 Tbsp(s)
140 g
15 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 129.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
13.7 g
Saturated Fat
8.66 g
Monounsaturated Fat
3.66 g
Polyunsaturated Fat
0.51 g
Trans Fat
0.38 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
31 mg
Cholesterol
37.92 mg
Total Carbohydrate
5.58 g
Net Carbohydrate
0.66 g
Sugars
0.14 g
Fiber
0.42 g
Protein
1.23 g
Sugar Alcohols
4.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
448.58 IU
9%
Vitamin C
0 mg
0%
Vitamin D
9.45 IU
2%
Vitamin E
0.31 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.05 mcg
1%
Vitamin K
1.19 mg
1%
Folate
2.27 mcg
1%
Niacin
0.05 mg
0%
Riboflavin
0.03 mg
2%
Thiamin
0 mg
0%
Choline
5.52 mg
1%
Minerals
Calcium
14 mg
1%
Copper
0.05 mg
2%
Iron
0.32 mg
2%
Magnesium
7.25 mg
2%
Manganese
0.05 mg
2%
Phosphorous
24.15 mg
2%
Potassium
36.72 mg
1%
Selenium
0.58 mcg
1%
Sodium
102.06 mg
4%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
28.82 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.48 mcg
Lycopene
0 mcg