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Ingredients
4 Tbsp(s)
2 1/2 Tbsp(s)
1 1/4 cup(s) blanched
2 1/2 Tbsp(s)
1 Tbsp
2 Tbsp(s)
4 Tbsp(s)
2 1/2 Tbsp(s)
131.25 g
17.5 g
15 g
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Magnesium
- VitaminE
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 129.4
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
10.42 g
Saturated Fat
1.28 g
Monounsaturated Fat
6.16 g
Polyunsaturated Fat
2.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
427 g
ALA
427 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.96 g
Net Carbohydrate
2.13 g
Sugars
0.74 g
Fiber
4.83 g
Protein
3.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.13 IU
0%
Vitamin C
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.45 IU
12%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.08 mg
0%
Folate
8.09 mcg
2%
Niacin
0.5 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.06 mg
4%
Choline
8.22 mg
1%
Minerals
Calcium
39 mg
4%
Copper
0.15 mg
8%
Iron
0.71 mg
4%
Magnesium
42.11 mg
11%
Manganese
0.35 mg
18%
Phosphorous
74.88 mg
7%
Potassium
113.1 mg
3%
Selenium
0.77 mcg
1%
Sodium
6.73 mg
0%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11.52 mcg
Lycopene
0 mcg