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Ingredients
1 package
1 scoop
4 Tbsp(s)
4 Tbsp(s)
1 cup
1 tsp
1 package
1 scoop
56 g
56 g
237 g
1 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 133
Omega-6 / Omega-3 ratio: 88 : 1
Macronutrients
Amount
Total Fat
11.93 g
Saturated Fat
1.17 g
Monounsaturated Fat
6.58 g
Polyunsaturated Fat
3.49 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
39 g
ALA
39 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
2.48 mg
Total Carbohydrate
5.88 g
Net Carbohydrate
2.44 g
Sugars
1.13 g
Fiber
3.44 g
Protein
5.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11.48 IU
0%
Vitamin C
0.03 mg
0%
Vitamin D
0.28 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.02 mg
0%
Folate
1.02 mcg
0%
Niacin
0.06 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
0.71 mg
0%
Minerals
Calcium
48 mg
5%
Copper
0 mg
0%
Iron
1.11 mg
6%
Magnesium
0.46 mg
0%
Manganese
0 mg
0%
Phosphorous
2.55 mg
0%
Potassium
81.67 mg
2%
Selenium
0.12 mcg
0%
Sodium
196.76 mg
8%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.74 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg