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Ingredients
1/2 cup(s)
2 Tbsp(s)
1/2 tsp(s)
2 Tbsp(s)
1/2 cup(s)
2 Tbsp(s)
2 g
28 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Riboflavin
- Manganese
Good Source of
- Fiber
- Magnesium
- VitaminD
- VitaminE
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 302.9
Omega-6 / Omega-3 ratio: 26 : 1
Macronutrients
Amount
Total Fat
26.13 g
Saturated Fat
6.62 g
Monounsaturated Fat
13.88 g
Polyunsaturated Fat
3.64 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
134 g
ALA
134 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.63 g
Net Carbohydrate
12.63 g
Sugars
1.13 g
Fiber
3 g
Protein
3.5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
300 IU
6%
Vitamin C
0 mg
0%
Vitamin D
60 IU
15%
Vitamin E
3.38 IU
11%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
1.4 mcg
0%
Niacin
0.5 mg
2%
Riboflavin
0.44 mg
26%
Thiamin
0.04 mg
3%
Choline
0 mg
0%
Minerals
Calcium
38 mg
4%
Copper
0.2 mg
10%
Iron
0.77 mg
4%
Magnesium
43.12 mg
11%
Manganese
0.52 mg
26%
Phosphorous
80.06 mg
8%
Potassium
269.23 mg
8%
Selenium
0.7 mcg
1%
Sodium
221.09 mg
9%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg