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Ingredients
6 Tbsp(s)
16 ounce(s)
16 slice(s)
8 ounce(s)
6 Tbsp(s)
453.6 g
160 g
224 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Potassium
- Zinc
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
Serving size:
Calories: 276
Omega-6 / Omega-3 ratio: 33 : 1
Macronutrients
Amount
Total Fat
15.7 g
Saturated Fat
5.19 g
Monounsaturated Fat
6.29 g
Polyunsaturated Fat
2.35 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
70 g
ALA
70 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
278.95 mg
Total Carbohydrate
15.11 g
Net Carbohydrate
13.99 g
Sugars
7.79 g
Fiber
1.12 g
Protein
16.41 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8384.83 IU
168%
Vitamin C
15.03 mg
25%
Vitamin D
4.27 IU
1%
Vitamin E
1.05 IU
4%
Vitamin B6
0.82 mg
41%
Vitamin B12
0 mcg
0%
Vitamin K
0.11 mg
0%
Folate
451.03 mcg
113%
Niacin
8.75 mg
44%
Riboflavin
1.45 mg
85%
Thiamin
0.36 mg
24%
Choline
172.91 mg
31%
Minerals
Calcium
12 mg
1%
Copper
0.51 mg
26%
Iron
6.95 mg
39%
Magnesium
25.78 mg
6%
Manganese
0.32 mg
16%
Phosphorous
298.19 mg
30%
Potassium
447.37 mg
13%
Selenium
46.93 mcg
67%
Sodium
761.04 mg
32%
Zinc
2.52 mg
17%
Phytonutrients
Alpha-carotene
8.32 mcg
Beta-carotene
42.34 mcg
Beta-cryptoxanthin
8.32 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
30.24 mcg