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Ingredients
6 ounce(s)
16 ounce(s)
6 Tbsp(s)
6 ounce(s)
78 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Phosphorous
Good Source of
- Selenium
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 497.5
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
38.08 g
Saturated Fat
16.03 g
Monounsaturated Fat
9.42 g
Polyunsaturated Fat
1.04 g
Trans Fat
0.18 g
Essential Fatty Acids (Omega-3)
196 g
ALA
162 mg
EPA, DHA
23 mg, 11 mg
EPA
23 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
247.7 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
36.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
20.41 IU
0%
Vitamin C
0 mg
0%
Vitamin D
4.54 IU
1%
Vitamin E
1.07 IU
4%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0 mcg
0%
Niacin
1.52 mg
8%
Riboflavin
0.07 mg
4%
Thiamin
0.06 mg
4%
Choline
15.56 mg
3%
Minerals
Calcium
2 mg
0%
Copper
0 mg
0%
Iron
0.61 mg
3%
Magnesium
15.88 mg
4%
Manganese
0.01 mg
0%
Phosphorous
351.54 mg
35%
Potassium
342.47 mg
10%
Selenium
9.79 mcg
14%
Sodium
854.23 mg
36%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg