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Ingredients
3 cup(s)
2 clove(s)
1/2 small(s)
4 ounce(s)
1 cup
4 Tbsp(s)
1/2 tsp(s)
2 cup(s)
2 medium(s)
2 stalk(s)
1/2 tsp(s)
3 cup(s)
6 g
35 g
112 g
238 g
56 g
3 g
142 g
122 g
1 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- VitaminA
- VitaminC
Good Source of
- Calcium
- VitaminK
- Riboflavin
- ALA Omega-3
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 317.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
28.64 g
Saturated Fat
17.9 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
1.09 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
347 g
ALA
347 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
96.51 mg
Total Carbohydrate
5.76 g
Net Carbohydrate
4.88 g
Sugars
1.67 g
Fiber
0.88 g
Protein
11.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5170.39 IU
103%
Vitamin C
24.51 mg
41%
Vitamin D
28.09 IU
7%
Vitamin E
0.87 IU
3%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.23 mcg
4%
Vitamin K
9.08 mg
11%
Folate
32.19 mcg
8%
Niacin
0.46 mg
2%
Riboflavin
0.17 mg
10%
Thiamin
0.05 mg
3%
Choline
14.86 mg
3%
Minerals
Calcium
190 mg
19%
Copper
0.04 mg
2%
Iron
0.49 mg
3%
Magnesium
19.29 mg
5%
Manganese
0.12 mg
6%
Phosphorous
152.85 mg
15%
Potassium
239.06 mg
7%
Selenium
4.06 mcg
6%
Sodium
457.78 mg
19%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
706.99 mcg
Beta-carotene
1779.96 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
91.04 mcg
Lycopene
0.2 mcg