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Ingredients
1 large
1 tsp
1/4 tsp(s)
50 g
2 g
1.25 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Riboflavin
- Phosphorous
Good Source of
- Zinc
- VitaminA
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 228.2
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
15.18 g
Saturated Fat
8.36 g
Monounsaturated Fat
4.49 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
114 g
ALA
94 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.34 mg
Total Carbohydrate
3 g
Net Carbohydrate
2.65 g
Sugars
1.16 g
Fiber
0.35 g
Protein
20.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
512.86 IU
10%
Vitamin C
0.03 mg
0%
Vitamin D
24.22 IU
6%
Vitamin E
0.57 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.46 mcg
8%
Vitamin K
1.05 mg
1%
Folate
28.72 mcg
7%
Niacin
0.11 mg
1%
Riboflavin
0.41 mg
24%
Thiamin
0.05 mg
3%
Choline
134.62 mg
24%
Minerals
Calcium
519 mg
52%
Copper
0.08 mg
4%
Iron
1.21 mg
7%
Magnesium
21.04 mg
5%
Manganese
0.08 mg
4%
Phosphorous
444.76 mg
44%
Potassium
251.15 mg
7%
Selenium
24.29 mcg
35%
Sodium
418.51 mg
17%
Zinc
2.15 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
27.96 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg