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Ingredients
3/4 cup(s)
2 tsp(s)
8 ounce(s)
14 ounce(s)
1/2 cup(s)
1 medium
1 clove
8 ounce(s)
1 1/2 cup(s)
3 large(s)
2 tsp(s)
3/4 cup(s)
2 tsp(s)
224 g
110 g
3 g
224 g
150 g
9 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Zinc
- Riboflavin
- Phosphorous
Good Source of
- Iron
- VitaminA
- VitaminB12
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 390.3
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
29.03 g
Saturated Fat
16.2 g
Monounsaturated Fat
8.9 g
Polyunsaturated Fat
1.24 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
279 g
ALA
272 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
166.98 mg
Total Carbohydrate
5.89 g
Net Carbohydrate
5.34 g
Sugars
1.85 g
Fiber
0.55 g
Protein
26.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
992.95 IU
20%
Vitamin C
1.97 mg
3%
Vitamin D
22.55 IU
6%
Vitamin E
0.45 IU
2%
Vitamin B6
0.19 mg
10%
Vitamin B12
0.95 mcg
16%
Vitamin K
2.35 mg
3%
Folate
24.29 mcg
6%
Niacin
1.35 mg
7%
Riboflavin
0.41 mg
24%
Thiamin
0.05 mg
3%
Choline
80.96 mg
15%
Minerals
Calcium
530 mg
53%
Copper
0.06 mg
3%
Iron
1.86 mg
10%
Magnesium
26.17 mg
7%
Manganese
0.04 mg
2%
Phosphorous
412.27 mg
41%
Potassium
229.64 mg
7%
Selenium
22.72 mcg
32%
Sodium
570.13 mg
24%
Zinc
3.37 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
57.07 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.71 mcg
Lycopene
0 mcg