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Ingredients
16 ounce(s)
8 ounce(s)
1 1/2 cup(s) blanched
1/2 tsp(s)
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Calcium
- Protein
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 198.1
Omega-6 / Omega-3 ratio: 25 : 1
Macronutrients
Amount
Total Fat
16.93 g
Saturated Fat
5.78 g
Monounsaturated Fat
7.66 g
Polyunsaturated Fat
2.32 g
Trans Fat
0.22 g
Essential Fatty Acids (Omega-3)
89 g
ALA
89 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
34.86 mg
Total Carbohydrate
2.31 g
Net Carbohydrate
1.11 g
Sugars
0.46 g
Fiber
1.2 g
Protein
9.8 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
161.38 IU
3%
Vitamin C
0.2 mg
0%
Vitamin D
16.24 IU
4%
Vitamin E
2.67 IU
9%
Vitamin B6
0.11 mg
6%
Vitamin B12
0.12 mcg
2%
Vitamin K
0.5 mg
1%
Folate
7.72 mcg
2%
Niacin
1.66 mg
8%
Riboflavin
0.19 mg
11%
Thiamin
0.1 mg
7%
Choline
22.28 mg
4%
Minerals
Calcium
129 mg
13%
Copper
0.1 mg
5%
Iron
0.77 mg
4%
Magnesium
34.22 mg
9%
Manganese
0.23 mg
12%
Phosphorous
157.12 mg
16%
Potassium
152.56 mg
4%
Selenium
2.19 mcg
3%
Sodium
307.87 mg
13%
Zinc
1.35 mg
9%
Phytonutrients
Alpha-carotene
3.36 mcg
Beta-carotene
15.08 mcg
Beta-cryptoxanthin
3.08 mcg
Lutein + zeaxanthin
0.1 mcg
Lycopene
3.08 mcg