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Ingredients
1 3/4 cup(s)
2 scoop(s)
3/4 tsp(s)
4 Tbsp(s)
1/3 cup(s)
2 tsp(s)
6 ounce(s)
2 large(s)
1 3/4 cup(s)
2 scoop(s)
3/4 tsp(s)
4 Tbsp(s)
1/3 cup(s)
10 g
168 g
100 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
Good Source of
- Magnesium
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 240.8
Omega-6 / Omega-3 ratio: 31 : 1
Macronutrients
Amount
Total Fat
19.79 g
Saturated Fat
7.45 g
Monounsaturated Fat
7.03 g
Polyunsaturated Fat
2.22 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
69 g
ALA
65 mg
EPA, DHA
0 mg, 4 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
76.11 mg
Total Carbohydrate
4.84 g
Net Carbohydrate
2.72 g
Sugars
1.26 g
Fiber
2.12 g
Protein
12.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
242.64 IU
5%
Vitamin C
0 mg
0%
Vitamin D
5.52 IU
1%
Vitamin E
0.15 IU
0%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.14 mcg
2%
Vitamin K
0.5 mg
1%
Folate
7.72 mcg
2%
Niacin
0.02 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.01 mg
1%
Choline
27.88 mg
5%
Minerals
Calcium
220 mg
22%
Copper
0.02 mg
1%
Iron
1.05 mg
6%
Magnesium
55.59 mg
14%
Manganese
0.01 mg
0%
Phosphorous
173.81 mg
17%
Potassium
265.4 mg
8%
Selenium
5.51 mcg
8%
Sodium
287.54 mg
12%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.28 mcg
Beta-cryptoxanthin
0.9 mcg
Lutein + zeaxanthin
33.1 mcg
Lycopene
0 mcg