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Ingredients
4 Tbsp(s)
1 1/2 cup(s)
10 2/3 Tbsp(s)
1 1/2 scoop(s)
1/4 tsp(s)
4 Tbsp(s)
2 tsp(s)
2 tsp(s)
2 large(s)
2 tsp(s)
1/4 cup(s)
4 Tbsp(s)
1 1/2 cup(s)
10 2/3 Tbsp(s)
1 1/2 scoop(s)
1/4 tsp(s)
4 Tbsp(s)
6 g
10 g
100 g
8 g
60 g
Preparation
Special diets
Benefits
Excellent Source of
- Calcium
- Fiber
- Magnesium
- Protein
- Phosphorous
Good Source of
- Iron
- Potassium
- Selenium
- Manganese
Preferences
- Low Sugars
Nutrition Information
2.7 Servings Fruits / 0 Servings Vegetables
Calories: 404
Omega-6 / Omega-3 ratio: 234 : 1
Macronutrients
Amount
Total Fat
32.14 g
Saturated Fat
9.28 g
Monounsaturated Fat
11.83 g
Polyunsaturated Fat
4.47 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
19 g
ALA
9 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
135.75 mg
Total Carbohydrate
55.09 g
Net Carbohydrate
5.73 g
Sugars
1.98 g
Fiber
5.35 g
Protein
20.08 g
Sugar Alcohols
44.01 g
Macronutrients
Amount
% Daily Value*
Vitamin A
190.18 IU
4%
Vitamin C
0.06 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
0.28 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.54 mg
1%
Folate
11.84 mcg
3%
Niacin
0.05 mg
0%
Riboflavin
0.12 mg
7%
Thiamin
0.02 mg
1%
Choline
62.94 mg
11%
Minerals
Calcium
239 mg
24%
Copper
0.03 mg
2%
Iron
2.23 mg
12%
Magnesium
111.01 mg
28%
Manganese
0.29 mg
14%
Phosphorous
220.56 mg
22%
Potassium
618.04 mg
18%
Selenium
7.98 mcg
11%
Sodium
226.7 mg
9%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
4.18 mcg
Beta-cryptoxanthin
4.18 mcg
Lutein + zeaxanthin
86.08 mcg
Lycopene
0.22 mcg