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Ingredients
2 1/2 ounce(s)
16 ounce(s)
4 large(s)
1/4 cup(s)
200 g
59.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Phosphorous
Good Source of
- Calcium
- Selenium
- Zinc
- VitaminB6
- VitaminD
- Thiamin
- Niacin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 355.9
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
30.66 g
Saturated Fat
12.35 g
Monounsaturated Fat
12.25 g
Polyunsaturated Fat
3.36 g
Trans Fat
0.3 g
Essential Fatty Acids (Omega-3)
221 g
ALA
207 mg
EPA, DHA
1 mg, 12 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
15 mg
Cholesterol
220.6 mg
Total Carbohydrate
0.68 g
Net Carbohydrate
0.68 g
Sugars
0.33 g
Fiber
0 g
Protein
18.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
481.01 IU
10%
Vitamin C
0.58 mg
1%
Vitamin D
57.05 IU
14%
Vitamin E
0.6 IU
2%
Vitamin B6
0.29 mg
14%
Vitamin B12
0.11 mcg
2%
Vitamin K
1.04 mg
1%
Folate
18.91 mcg
5%
Niacin
3.55 mg
18%
Riboflavin
0.31 mg
18%
Thiamin
0.23 mg
15%
Choline
126.86 mg
23%
Minerals
Calcium
115 mg
12%
Copper
0.04 mg
2%
Iron
1.52 mg
8%
Magnesium
18.41 mg
5%
Manganese
0.02 mg
1%
Phosphorous
230.35 mg
23%
Potassium
248.71 mg
7%
Selenium
12.24 mcg
17%
Sodium
597.76 mg
25%
Zinc
2.38 mg
16%
Phytonutrients
Alpha-carotene
8.96 mcg
Beta-carotene
28.6 mcg
Beta-cryptoxanthin
11.21 mcg
Lutein + zeaxanthin
110.33 mcg
Lycopene
8.21 mcg