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Ingredients
12 Tbsp(s)
1 tsp
2 large(s)
1/2 cup(s)
2 cup(s)
1 tsp
12 Tbsp(s)
1 tsp
100 g
119 g
490 g
4 g
Preparation
Special diets
Benefits
Excellent Source of
- VitaminA
Good Source of
- VitaminK
Preferences
- Low Sodium
- Low Sugars
Nutrition Information
2 Servings Fruits / 0.7 Servings Vegetables
Calories: 121.9
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
9.22 g
Saturated Fat
5.2 g
Monounsaturated Fat
2.78 g
Polyunsaturated Fat
0.51 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
126 g
ALA
119 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
97.67 mg
Total Carbohydrate
31.37 g
Net Carbohydrate
5 g
Sugars
2.93 g
Fiber
2.37 g
Protein
3.4 g
Sugar Alcohols
24 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13082.5 IU
262%
Vitamin C
3.55 mg
6%
Vitamin D
16.15 IU
4%
Vitamin E
1.24 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.04 mcg
1%
Vitamin K
13.75 mg
17%
Folate
18.43 mcg
5%
Niacin
0.32 mg
2%
Riboflavin
0.15 mg
9%
Thiamin
0.04 mg
3%
Choline
53.19 mg
10%
Minerals
Calcium
43 mg
4%
Copper
0.11 mg
6%
Iron
1.45 mg
8%
Magnesium
22.25 mg
6%
Manganese
0.13 mg
6%
Phosphorous
72.75 mg
7%
Potassium
206.43 mg
6%
Selenium
5.71 mcg
8%
Sodium
35.01 mg
1%
Zinc
0.37 mg
2%
Phytonutrients
Alpha-carotene
3915.92 mcg
Beta-carotene
5683.61 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.17 mcg
Lycopene
0 mcg