Planner
Email
Print
Save
Share
Ingredients
4 Tbsp(s)
2 Tbsp(s)
3 ounce(s)
2 Tbsp(s)
3 Tbsp(s)
3 large(s)
1 tsp
4 Tbsp(s)
2 Tbsp(s)
3 ounce(s)
12 g
15 g
150 g
4 g
Preparation
Special diets
Benefits
Excellent Source of
- Fiber
Good Source of
- Selenium
Preferences
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.7 Servings Fruits / 0 Servings Vegetables
Calories: 148.3
Omega-6 / Omega-3 ratio: 20 : 1
Macronutrients
Amount
Total Fat
12.62 g
Saturated Fat
6.95 g
Monounsaturated Fat
1.12 g
Polyunsaturated Fat
0.37 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
19 g
ALA
8 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
115.75 mg
Total Carbohydrate
19.11 g
Net Carbohydrate
2.95 g
Sugars
0.47 g
Fiber
5.16 g
Protein
4.77 g
Sugar Alcohols
11 g
Macronutrients
Amount
% Daily Value*
Vitamin A
143.08 IU
3%
Vitamin C
0.03 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
0.25 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.14 mg
0%
Folate
12.73 mcg
3%
Niacin
0.09 mg
0%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
63.52 mg
12%
Minerals
Calcium
17 mg
2%
Copper
0.14 mg
7%
Iron
1.27 mg
7%
Magnesium
17.35 mg
4%
Manganese
0.16 mg
8%
Phosphorous
70.26 mg
7%
Potassium
83.45 mg
2%
Selenium
8.65 mcg
12%
Sodium
36.33 mg
2%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
83.7 mcg
Lycopene
0 mcg