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Ingredients
12 Tbsp(s)
4 Tbsp(s)
2 cup(s)
4 large(s)
1 whole
1/4 cup(s)
4 ounce(s)
2 tsp(s)
12 Tbsp(s)
4 Tbsp(s)
2 cup(s)
200 g
108 g
57.5 g
112 g
10 g
Preparation
Special diets
Benefits
Excellent Source of
- Calcium
- Magnesium
- Protein
- VitaminC
- Phosphorous
Good Source of
- Fiber
- Iron
- Potassium
- Selenium
- Riboflavin
Preferences
- Low Sodium
- Low Sugars
Nutrition Information
2.2 Servings Fruits / 0 Servings Vegetables
Calories: 386.7
Omega-6 / Omega-3 ratio: 31 : 1
Macronutrients
Amount
Total Fat
34.57 g
Saturated Fat
11.77 g
Monounsaturated Fat
13.07 g
Polyunsaturated Fat
4.41 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
137 g
ALA
123 mg
EPA, DHA
1 mg, 12 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
184.89 mg
Total Carbohydrate
35.14 g
Net Carbohydrate
6.26 g
Sugars
1.65 g
Fiber
4.88 g
Protein
12.82 g
Sugar Alcohols
24 g
Macronutrients
Amount
% Daily Value*
Vitamin A
493.09 IU
10%
Vitamin C
13.95 mg
23%
Vitamin D
17.1 IU
4%
Vitamin E
0.41 IU
1%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.08 mcg
1%
Vitamin K
0.69 mg
1%
Folate
19.15 mcg
5%
Niacin
0.08 mg
0%
Riboflavin
0.21 mg
12%
Thiamin
0.04 mg
3%
Choline
90.62 mg
16%
Minerals
Calcium
219 mg
22%
Copper
0.09 mg
4%
Iron
2.38 mg
13%
Magnesium
102.8 mg
26%
Manganese
0.02 mg
1%
Phosphorous
207.07 mg
21%
Potassium
529.9 mg
15%
Selenium
11.32 mcg
16%
Sodium
111.1 mg
5%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.96 mcg
Beta-cryptoxanthin
3 mcg
Lutein + zeaxanthin
110.33 mcg
Lycopene
0 mcg