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Ingredients
7 Tbsp(s)
1/2 Tbsp(s)
1 tsp
2 cup(s)
6 large(s)
7 Tbsp(s)
1/2 Tbsp(s)
476 g
102 g
Preparation
Special diets
Benefits
Excellent Source of
- VitaminA
- ALA Omega-3
Good Source of
- Selenium
- VitaminD
- Riboflavin
- Phosphorous
Preferences
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
1.2 Servings Fruits / 0 Servings Vegetables
Calories: 329.5
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
33.87 g
Saturated Fat
19.9 g
Monounsaturated Fat
10.47 g
Polyunsaturated Fat
1.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
466 g
ALA
444 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
318.47 mg
Total Carbohydrate
17.91 g
Net Carbohydrate
2.91 g
Sugars
0.27 g
Fiber
0 g
Protein
4.32 g
Sugar Alcohols
15 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1411.34 IU
28%
Vitamin C
0.48 mg
1%
Vitamin D
59.44 IU
15%
Vitamin E
1.28 IU
4%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.14 mcg
2%
Vitamin K
2.66 mg
3%
Folate
27.99 mcg
7%
Niacin
0.04 mg
0%
Riboflavin
0.18 mg
11%
Thiamin
0.05 mg
3%
Choline
129.32 mg
24%
Minerals
Calcium
74 mg
7%
Copper
0.02 mg
1%
Iron
0.49 mg
3%
Magnesium
6.48 mg
2%
Manganese
0.01 mg
0%
Phosphorous
115.53 mg
12%
Potassium
79.02 mg
2%
Selenium
9.92 mcg
14%
Sodium
38.37 mg
2%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
6.46 mcg
Beta-carotene
72.08 mcg
Beta-cryptoxanthin
5.61 mcg
Lutein + zeaxanthin
185.98 mcg
Lycopene
0 mcg