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Ingredients
10 2/3 Tbsp(s)
2 ounce(s)
1/10 tsp(s)
1/2 cup(s)
1 tsp
2 large(s)
1/2 cup(s)
10 2/3 Tbsp(s)
2 ounce(s)
1/10 tsp(s)
119 g
4 g
34 g
121 g
Preparation
Special diets
Benefits
Excellent Source of
Good Source of
- Fiber
- VitaminA
Preferences
- Low Sodium
- Low Sugars
Nutrition Information
2.7 Servings Fruits / 0 Servings Vegetables
Calories: 241.8
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
24.24 g
Saturated Fat
14.83 g
Monounsaturated Fat
5.18 g
Polyunsaturated Fat
0.9 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
230 g
ALA
219 mg
EPA, DHA
1 mg, 10 mg
EPA
1 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
156.84 mg
Total Carbohydrate
38.07 g
Net Carbohydrate
3.56 g
Sugars
0.26 g
Fiber
2.5 g
Protein
4.85 g
Sugar Alcohols
32.01 g
Macronutrients
Amount
% Daily Value*
Vitamin A
666.98 IU
13%
Vitamin C
0.45 mg
1%
Vitamin D
26.98 IU
7%
Vitamin E
0.63 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.05 mcg
1%
Vitamin K
1.4 mg
2%
Folate
14.51 mcg
4%
Niacin
0.04 mg
0%
Riboflavin
0.12 mg
7%
Thiamin
0.03 mg
2%
Choline
62.99 mg
11%
Minerals
Calcium
62 mg
6%
Copper
0.01 mg
0%
Iron
0.27 mg
2%
Magnesium
5.65 mg
1%
Manganese
0.01 mg
0%
Phosphorous
80.39 mg
8%
Potassium
72.38 mg
2%
Selenium
5.45 mcg
8%
Sodium
61 mg
3%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
3.23 mcg
Beta-carotene
35.55 mcg
Beta-cryptoxanthin
2.81 mcg
Lutein + zeaxanthin
92.99 mcg
Lycopene
0 mcg